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HAM CHEESE VEGGIE LO CARB MUFFIN

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Now that the holidays are over and we can get back to our healthy groove, readers are requesting Lo Carb recipes!

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Ham, Cheese, Veggies and egg beautifully whipped up to be a Lo Carb, guilt free muffin.

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I used my Pampered Chef Muffin pan, no need to spray this non-stick pan. I filled each cup with sauteed veggies, ham and poured egg mixture to the top, sprinkled with cheese.

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The muffins rise while in the oven, like a souffle, but then deflate after cooling down.

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Serve warm. Refrigerate left overs, heat for 1 minute in microwave for a quick breakfast.

Serves 6.

Yield: serves 6

HAM CHEESE VEGGIE LO CARB MUFFIN

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

This is a delicious and easy, guilt free entree, Lo Carb! You can substitute the ham for bacon, sausage, or turkey sausage. Cheddar cheese can be subbed too! Add any type of veggie you like. Have fun with this recipe!

Ingredients

  • 1/2 cup red onion, chopped
  • 1/2 orange pepper, seeded and chopped
  • 6 Bella Portobella Mushroom, chopped
  • 1 cup ham, chopped
  • 1/2 cup cheddar cheese, grated
  • 12 eggs, beaten
  • 1/2 cup milk
  • 1 Tbsp dried Fine herbs ( Penzey's Spices)
  • 1 Tbsp Butter

Instructions

  1. Preheat oven to 350 degrees.
  2. In a saute pan, melt butter, saute onion until soft, add pepper, mushrooms, saute for another 2 minutes, add ham saute for 2 minutes. Set aside.
  3. In a large bowl, whip eggs until blended, add milk, whip again, add herbs.
  4. In a non stick muffin pan, add 1 tsp of ham and veggie mixture to bottom of muffin pan, fill up with egg mixture, sprinkle with cheese.
  5. Bake in oven for 20 minutes or until not jiggly. Let cool for 2 minutes. Serve while warm.

How much did you LOVE this recipe?

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INDRONEIL BHADURI

Thursday 3rd of June 2021

Wonderful and simple recipes... thanks.

Mary Marshall

Saturday 10th of September 2016

Love these! Perfect for breakfast on the go!

NettIe Moore

Saturday 10th of September 2016

Thank you Mary! Perfect for a busy lifestyle!

Nettie

Debi

Tuesday 6th of January 2015

Sounds wonderful and perfect for our family, thank you!!!! <3

nettie

Tuesday 6th of January 2015

Thank you Debi! I hope you and the boys enjoy them! Nettie

Michelle De La Cerda-Nash

Tuesday 6th of January 2015

YES, this is exactly what I should be eating for breakfast. LOVE IT

nettie

Tuesday 6th of January 2015

Thanks Michelle, hope you can give the recipe a try, we love them! Nettie

Linda (Meal Planning Maven)

Monday 5th of January 2015

You make doing low carb so fun and YUM! These are so cute!

nettie

Tuesday 6th of January 2015

Thanks Linda, Love this recipe because you can be as creative and change up the ingredients to your liking! Nettie

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