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Do you skip breakfast when you are rushing and short for time in the morning? I know that I do. But with some simple planning, you will eat better and be on a healthier track. I have created 5 Simple Ways of Building a Better Breakfast Routine. Believe me, it works, and it will save you time, money and energy, plus, your breakfast will be delicious!
Here are the 5 Simple Ways of Building a Better Breakfast Routine:
- Eat Breakfast
Not eating breakfast usually increases overeating later in the day because you are hungrier. Studies have shown that to beat obesity and eat better that you should follow the old adage: Eat like a King for Breakfast, a Prince for Lunch, and a Pauper for Dinner. So eat a bigger breakfast to give you more energy to have a more productive day. Bagels for breakfast are timesaving, easy, tasty and nutritious. Set up a breakfast bar on the weekend, your kids will think it’s like a special party for them! Lender’s® Bagels and Smart Balance® Buttery Spread with different toppings are a quick and easy on the go breakfast solution. You can find both Lender’s® Bagels and Smart Balance® Buttery Spread in the dairy section at your local Walmart.
2. Change Your Breakfast Up
Change it up a little so you won’t get bored and stop eating breakfast. Try a breakfast bagel with different ingredients, like Smart Balance® Buttery Spread and cheese one day. Try Lender’s® Bagel with turkey, avocado and fresh fruit on the side another day.
3. Include Protein in Your Breakfast
After fasting all night and burning calories, it is important to feed your muscles protein to prevent any breakdown. Protein is filling and may help fend off mid-morning hunger pangs, even if you have a small something while on the go. Grab a Lender’s® Bagels and Smart Balance® Buttery Spread with salami or turkey and fruit to go. With so many different choices to choose from, Lender’s has something for everyone in the family.
Blueberry Lender’s® Bagel and Smart Balance® Buttery Spread.
You can find both Lender’s® Bagels and Smart Balance® Buttery Spread in the dairy section at your local Walmart.
- Bagels for breakfast are timesaving, easy, tasty and nutritious.
- Bagels are kid-friendly & great for the whole family.
Smart Balance® Buttery Spread
- Use it like butter, love it even more!
- Now Dairy Free
- No hydrogenated or partially hydrogenated oils
- 0g trans fat
- Supports healthy cholesterol levels that are already within the normal range
- Made with a unique blend of expeller-pressed oils that improves the ratio of “good” HDL to “bad” LDL11
What’s your best tip for eating a better breakfast during the week?
Nettie Moore is the cook, baker, photographer and designer behind Moore or Less Cooking Food Blog. Nettie is a self- trained cook and baker. She loves creating easy recipes that don’t call for a lot of unknown ingredients.Nettie’s Blueberry Skillet Cake has been featured in Taste Of Home Magazine and her Peach Raspberry Pie has won awards! She was born and raised in Southern California and now calls New England her home, where she lives with her husband and two children. Follow Nettie on her blog, Moore or Less Cooking, or here: FACEBOOK | TWITTER | GOOGLE+ | PINTEREST | BLOGLOVIN |INSTAGRAM
* When used as a part of a healthy diet low in saturated fat and that includes exercise and other physical activity.