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Guest Post from Lauren Kelly Nutrition~ Pina Colada Popsicles

I am so honored to be a guest blogger for Nettie today. I am a huge fan of Nettie and all of her recipes! Here’s a little background on me… I am a recipe developer, food blogger and the staff Nutritionist at The Bar Method in Montclair, NJ where I offer workshops and individualized counseling. I have written two cookbooks which I am incredibly proud of, The Everything Wheat-Free Diet Cookbook and The Greek Yogurt Cookbook. I’m happy to share my healthy and delicious recipes with all you.
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My social media:
Lauren Kelly Nutrition
[email protected]
Blog: www.laurenkellynutrition.com
Facebook:  https://www.facebook.com/LaurenKellyNutrition
Twitter: https://twitter.com/LKellyNutrition
Pinterest:  https://pinterest.com/lkellynutrition/
Instagram:  @laurenkellynutrition
My recipe:
Pina Colada Popsicles
I didn’t make these popsicles alcoholic, but if you’d like to add some rum to the yogurt/milk mixture, go for it!  Maybe make half of them with rum and half without.  This way when your kids enjoy their treat, you can have your “adult treat”.  Everyone wins!  And with only 3 healthy ingredients, they are simple to make and delicious.
 
Makes 6-8 servings, depending on size
 
  • 1 1/4 cup coconut Greek yogurt
  • 1/4 cup light coconut milk
  • 2 1/2 cup diced pineapple, divided
 
  1. In a small bowl, mix together yogurt and milk until blended.
  2. Take 1/2 cup of pineapple and stir it into the yogurt mixture.
  3. Take remaining pineapple and blend in blender until smooth, but you can leave it as chunky as you’d like.
  4. Pour blended pineapple onto bottom 1/4 of popsicle mold.
  5. Next pour yogurt mixture, then more blended pineapple until filled to the top (leaving a half inch room).
  6. Freeze for a few hours until frozen solid.

 

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Cindy @ Hun... What's for Dinner?

Monday 19th of May 2014

Oh wow, these look/sound great! Pinning to try when the weather gets warmer.

nettiemoore11

Monday 19th of May 2014

Let us know when you get a chance to make them LOO HOO! Nettie

taranoland

Sunday 18th of May 2014

Perfection in a popsicle, love it!! Pinning!!

nettiemoore11

Monday 19th of May 2014

Thank you Tara <3 Nettie

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