Now that the holidays are over and we can get back to our healthy groove, readers are requesting Lo Carb recipes!
Ham, Cheese, Veggies and egg beautifully whipped up to be a Lo Carb, guilt free muffin.
I used my Pampered Chef Muffin pan, no need to spray this non-stick pan. I filled each cup with sauteed veggies, ham and poured egg mixture to the top, sprinkled with cheese.
The muffins rise while in the oven, like a souffle, but then deflate after cooling down.
Serve warm. Refrigerate left overs, heat for 1 minute in microwave for a quick breakfast.
Serves 6.
HAM CHEESE VEGGIE LO CARB MUFFIN
This is a delicious and easy, guilt free entree, Lo Carb! You can substitute the ham for bacon, sausage, or turkey sausage. Cheddar cheese can be subbed too! Add any type of veggie you like. Have fun with this recipe!
Ingredients
- 1/2 cup red onion, chopped
- 1/2 orange pepper, seeded and chopped
- 6 Bella Portobella Mushroom, chopped
- 1 cup ham, chopped
- 1/2 cup cheddar cheese, grated
- 12 eggs, beaten
- 1/2 cup milk
- 1 Tbsp dried Fine herbs ( Penzey's Spices)
- 1 Tbsp Butter
Instructions
- Preheat oven to 350 degrees.
- In a saute pan, melt butter, saute onion until soft, add pepper, mushrooms, saute for another 2 minutes, add ham saute for 2 minutes. Set aside.
- In a large bowl, whip eggs until blended, add milk, whip again, add herbs.
- In a non stick muffin pan, add 1 tsp of ham and veggie mixture to bottom of muffin pan, fill up with egg mixture, sprinkle with cheese.
- Bake in oven for 20 minutes or until not jiggly. Let cool for 2 minutes. Serve while warm.
INDRONEIL BHADURI
Thursday 3rd of June 2021
Wonderful and simple recipes... thanks.
Mary Marshall
Saturday 10th of September 2016
Love these! Perfect for breakfast on the go!
NettIe Moore
Saturday 10th of September 2016
Thank you Mary! Perfect for a busy lifestyle!
Nettie
Debi
Tuesday 6th of January 2015
Sounds wonderful and perfect for our family, thank you!!!! <3
nettie
Tuesday 6th of January 2015
Thank you Debi! I hope you and the boys enjoy them! Nettie
Michelle De La Cerda-Nash
Tuesday 6th of January 2015
YES, this is exactly what I should be eating for breakfast. LOVE IT
nettie
Tuesday 6th of January 2015
Thanks Michelle, hope you can give the recipe a try, we love them! Nettie
Linda (Meal Planning Maven)
Monday 5th of January 2015
You make doing low carb so fun and YUM! These are so cute!
nettie
Tuesday 6th of January 2015
Thanks Linda, Love this recipe because you can be as creative and change up the ingredients to your liking! Nettie