I was really in the mood for a muffin with fresh fruit, but they are so loaded with sugar and I didn’t want that sugar high and crash!
I made a batch of these as it snowed another foot of snow!
Lo Carb and delicious, and guilt free. They fill you up with the oat bran added. If your berries aren’t very sweet, add some more sweetener.
I have also made these with raspberries and blueberries, they are delicious! These are freshly cut, steam is coming off from them!
Strawberry Muffins
2015-02-06 15:28:38
Serves 12
Delicious Lo Carb Strawberry Muffin, using fresh strawberries
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Nutrition Facts
Serving Size
52g
Servings
12
Amount Per Serving
Calories 123
Calories from Fat 58
% Daily Value *
Total Fat 7g
10%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 46mg
15%
Sodium 41mg
2%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
5%
Sugars 7g
Protein 5g
Vitamin A
4%
Vitamin C
7%
Calcium
6%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- Vegetable Oil Cooking Spray
- 2 TBSP oat bran
- 1 cup plus 1 TBSP soy flour
- 1/2 cup Stevia
- 1 tsp baking powder
- 2 large eggs
- 1/2 cup heavy cream
- 1/3 cup club soda
- 1/2 cup fresh strawberries, chopped
- special equipment:Pampered Chef muffin pan
Instructions
- Preheat oven to 375 F.
- Place baking rack in the center of the oven.
- If muffin pan is not a non-stick pan, spray with cooking spray.
- Mix oat bran with 1 TBSP soy flour, evenly sprinkle the pan with mixture.
- Coat the sides, will help keep batter from sticking.
- In a bowl, whisk all of the ingredients, except for berries, until well blended.
- Fold in berries.
- Fill muffin cups, two thirds full with the batter.
- Bake for 20 minutes until muffin tops turn golden brown and when sticking a toothpick in the center, it comes out clean.
- Remove muffins from the oven, let cool 5 minutes before flipping out of pan.
- Serve warm with butter or cream cheese.
- Refrigerate left overs.
Notes
- For Blueberry Muffins, substitute 1 cup of blueberries for strawberries
Adapted from George Stella
Adapted from George Stella
Moore or Less Cooking https://mooreorlesscooking.com/
These looks delicious Nettie!
Thank you Loo Hoo! Nettie
These sound wonderful Nettie!
Thank you Nancy! Nettie
Is there a substitute for the oat bran?
Sandy,
Oat bran can be substituted with wheat bran, oatmeal, rice bran, and corn bran. Another good substitute is buckwheat. Even flaxseed and ground sunflower seeds can be used to substitute oat bran in muffins.
Nettie
These sound like a great twist to our breakfast. They sound delicious