Skip to Content

Low Carb Onion Rings

Low Carb Onion Rings

Incredible Low Carb Onion Rings that are GUILT free! Flavorful and tender, better than any fast food onion rings and they are good for you!

Have you tried cooking or baking with Coconut Flour? I love it! I have been experimenting with lots of recipes and this is my first one that was a success. I was a bit skeptical but when I read that it was low carb, I had to try it. For those with dietary restrictions, you are in luck here!

Hubs looks forward to Vidalia Onion season. He bought a 15-pound bag! He keeps me on my cooking toes…remember the 70-pound bag of potatoes??? So, I had to come up with some yummy onion recipes.

These onion rings are lightly battered and quickly fried. Hubs said they are the BEST onion rings that he has ever eaten. Wow…I don’t get compliments like that…ever!!

Low Carb Onion Rings
Low Carb Onion Rings

Slice up one whole Vidalia Onion.Only a couple ingredients are needed for these Low Carb Onion Rings: onions, eggs, parmesan cheese, coconut flour, cayenne pepper and vegetable oil ( Not shown)

Low Carb Onion Rings

I was too busy sauteing to get any pictures, but give it a try and send me a picture on Instagram if you make them! These low carb onion rings are perfect for a Cookout!

Low Carb Onion Rings
Yield: 4

Low Carb Onion Rings

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Heavenly Low Carb Onion Rings that are GUILT free! Flavorful and tender, better than any fast food onion rings and good for you!


  • 1 large Vidalia onion, peeled and sliced
  • 1 egg
  • 2 Tbsp coconut flour
  • 2 Tbsp grated parmesan cheese
  • ⅛ tsp garlic powder
  • ⅛ tsp cayenne pepper
  • salt to taste
  • ¼ cup Vegetable Oil for frying


  1. Heat oil in a large saute pan.
  2. Beat egg in a shallow bowl. Combine the coconut flour, parmesan, garlic powder, cayenne and salt in a shallow bowl.
  3. Slice up onion to a thickness of ½ an inch and break up the rings making a big pile. Add the onion rings to the beaten egg and mix thoroughly until well coated. Soak onions in the egg for a minute, and then in small batches dip in the coating and then into the hot oil.
  4. Fry until golden brown and then turn with tongs to brown the other side. Remove to a plate lined with paper towels to soak up oil.

How much did you LOVE this recipe?

Follow me on Pinterest for more, and use the little pin button at the top of the card to save your favorite recipe!

Low Carb Onion Rings

See more #CookoutWeek Recipes:

This year, we’ve got something special to celebrate! We joined forces with around 50 of our blogging friends to bring you #CookoutWeek!
It’s super easy to enter, and one lucky winner will get:

It’s pretty much everything you need to host an awesome cookout this summer. It’s a prize pack worth over $300! Thank you so much to all of the wonderful sponsors listed above, who have made #CookoutWeek possible.

Cookout Giveaway

Enter now:
a Rafflecopter giveaway

Here’s the full list of participating bloggers:

The PinterTest Kitchen2 Cookin’ MamasA Day in the Life on the Farmaddicted 2 recipesAimee Broussard & Co.Amy’s Cooking AdventuresAngels Home Sweet HomesteadBakin’ and EggcerptsBalancing MotherhoodBody RebootedCheese Curd In ParadiseCindy’s Recipes and WritingsCook With 5 KidsCook. Craft. Love.Cookaholic WifeCricket’s ConfectionsCrumb: A Food BlogEat, Drink, Be Healthy!Everyday EileenFairyburgerFood ParsedGet the Good Stuff!Goodie GodmotherHezzi-D’s Books and CooksHome in the Finger LakesJennifer CooksJessie WeaverKate’s Recipe BoxLife on FoodLittle House Big AlaskaLittle Scratch KitchenMaking MiraclesMoore or Less CookingRhubarb and HoneySavvy In The KitchenSeduction in the KitchenSimple Food 365Style IslandThanks for Cookin’!The Food Hunter’s Guide To CuisineThe Hungary Buddha Eats the WorldThe Spiffy CookieThe Weekday GourmetThis is How I CookTramplingroseVintage KittyWest Via Midwest

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Tuesday 16th of August 2016

I want to try make it and eat it

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Skip to Recipe