Keto Peanut Butter Cup Fat Bombs

These Keto Peanut Butter Cup Fat Bombs are a powerhouse of flavor and nutrition packed into a healthy no-bake bite-sized low carb and sugar-free treat. Oh, and they’re super easy to make!

If you love Reese’s peanut butter cups, you’ll love these Keto Peanut Butter Cup Fat Bombs even more. Why? Because they’re made with healthier ingredients that are low-carb and Keto-friendly. They’re perfect for adults as well as kids when you’re looking for sweet treats that are healthier.

Plus, they’re a no-bake recipe that you can make in adorable shapes and sizes using silicone molds, which makes them great for personalizing for parties or as seasonal treats. If you like the traditional Reese’s cup look, you can do that, too.

Ingredients Needed

For the peanut butter filling:

• Natural peanut butter – look for sugar-free peanut butter
• Swerve confectioners sweetener – this is a low-carb sugar replacement
• Salt – for flavor
• Vanilla extract – to enhance the flavors

For the chocolate coating:

• Sugar-free chocolate chips – I use sugar-free dark chocolate chips like Lily’s brand
• Coconut oil – to help with the texture and glossiness
• Vanilla extract – for added flavor

What Is A Fat Bomb?

If you’re on the Keto diet or a low-carb plan, you still need to eat healthy fats such as those contained in nuts, seeds, coconut oil, and grass-fed butter. Combining healthy fats into bite-sized treats, whether sweet or savory, is a great way to consume these energy-boosting foods. So, for short, and because they’re power-packed, they’re called Fat Bombs.

With this recipe. sugar-free chocolate is used, as well as unsweetened natural peanut butter and coconut oil. A zero-calorie sweetener that contains no refined sugar is also used for minimal impact on blood sugar levels.

For those looking for healthier treats that help reduce hunger in between meals, fat bombs are a great snack!

What Kind Of Chocolate Should I Use?

Here, we’re using sugar-free chocolate chips. Traditional chocolate chips are loaded with sugar and are definitely not Keto or low carb. I recommend Lily’s brand of sugar-free chocolate chips that are sweetened with stevia. Most larger grocery chains and health food stores will carry this brand or similar. I prefer dark chocolate chips.

What Kind Of Peanut Butter Should I Use?

You’re looking for natural peanut butter with no added sugar for this recipe. This means you’ll need to check the labels to be sure the main ingredient is just roasted peanuts. Use either smooth or crunchy, although most natural peanut butter isn’t completely smooth like the processed version.

Also, be aware that most natural peanut butter may have a separation between the peanuts and the oil, depending on which brand you use. This is normal. It just means that when you open the jar, you’ll need to take a knife or long-handled spoon and gently and carefully stir it to combine the oil and peanut mixture.

Substitutions For Peanut Butter

You can swap out the peanut butter for almond butter, sun butter, cashew butter, or macadamia nut butter for the same delicious results. Just make sure it’s sugar-free.

How To Store Fat Bombs

You’ll need to store your peanut butter cup fat bombs in the fridge in a sealed container. They’ll keep for 5-7 days in the fridge. You can also freeze them in a sealed freezer-safe container for up to 3 months. When ready to use, thaw in the fridge overnight before enjoying.

More Low Carb Sweet Treats

Low-Carb Peanut Butter and Jelly Thumbprint Cookies

Low Carb Fudge

Low Carb Peanut Butter Cookies

Keto Peanut Butter and Chocolate Fudge

Low Carb Pudding Dessert

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